Good Skin Care Can Help Prevent Stretch Marks

Having a child is one of the most fulfilling experiences life has to offer. But about 80 percent of women develop stretch marks while pregnant.

While nothing can dull the thrill and excitement of being a new mother, some women find they are less than thrilled with the effect stretch marks have had on their appearance. Knowing how skin care relates to stretch marks and taking effective action early in pregnancy can help prevent them.

Stretch marks during pregnancy are caused by rapid and excessive weight gain. The collagen and elastin in the dermal layer of the skin, which is just below the visible layer and is responsible for retaining the skin's shape and firmness, are stretched to the point of breaking. In the last trimester, cortisone levels are usually increased, and this also weakens the dermis. As these fibers separate, the body produces more collagen which then forms scar tissue.

Both nutrition and the condition of the skin influence whether or not stretch marks will form, and their severity. Skin that is well hydrated and healthy stretches more easily. Therefore, drinking a lot of water and eating nutritious food is vital. Specific nutrients that effect elasticity include vitamins C and E, and zinc. Silica, which contributes to collagen formation, is also helpful.

Many women also use vitamin C topically. Start in the first trimester - when you begin to show. After drying off from a bath or shower, rub vitamin C liquid or cream onto the abdomen, hips and breasts. Don't skimp on it, you need to get good coverage.

As dry skin is more susceptible to stretch marks, a good
shielding lotion is also vital to keep the skin hydrated and supple.
by: Gloria MacTaggert

Author, Gloria MacTaggert, contributes articles on skin care for the National Skin Care Institute. For more information, visit www.skincarenet.org